Rep count
Counts the reps in your set and tells you when it couldn't see clearly.
Upload a squat, bench or deadlift from your phone and get your rep count, depth, bar path and coaching cues, usually 1 to 3 minutes after upload.
Free: 5 videos a month. No card needed.
Phone at your side or about 45°, whole body in frame.
Pick squat, bench press or deadlift and trim the clip to your set.
Reps, bar path, form flags and coach feedback, usually in 1 to 3 minutes.
Counts the reps in your set and tells you when it couldn't see clearly.
When the camera view and joint tracking support it, checks hip against knee and flags squat reps that may not reach depth. Close ones are marked too close to call. It's not a substitute for a meet judge.
Draws the bar's path through every rep, so you can see where it drifts.
When bar tracking supports it, times the ascent from bottom to lockout and shows how much the bar slowed across the set. Unreliable timings are left blank.
Highlights issues like forward lean, hips rising early or uneven pressing, with a cue to try on your next set.
A shareable video of your set with the bar path, skeleton, rep count and ascent timer drawn on.
The video analysis is where it starts. Every free account also gets these.
Log your sets, and your estimated max and PRs update as you go. Last session’s weights fill in for you. Log a session
Bring your sessions in from Strong, Hevy or your own spreadsheet. Check what we found before anything is saved. Import
Play the same rep from two videos side by side and lay their bar paths over each other to see what changed.
Invite your coach to see your videos, logs and program. They leave notes on single reps and suggest program changes you approve. Coaches can invite their lifters too.
Pick your LiftingCast meet and see how many attempts until you’re up, your lights and place, what you need to win your class, and warm-ups timed to the count. Open Meet Day
Enter your bodyweight and best lifts to get your Dots and IPF GL points, and see how your total compares with raw lifters’ meet results from OpenPowerlifting.
Turn your standing into a story-sized image with your lifts, points and percentile, ready for Instagram.
Plate loading in kilos or pounds, with warm-ups up to any weight, drawn in competition plate colours. Next-set weight from RPE, one-rep max, points and meet attempts. Open the tools
Red is ours. Pick a swatch or anything on the colour wheel, and the app and your lifter card change to match.
Download everything we hold or delete your account from settings at any time. Your videos only help improve the analysis if you turn that on.
Previews use example numbers.
Your program is built from your goal, schedule and current maxes. As you log sessions and upload lifts, it suggests changes:
Each change comes with the reason. You accept it, reject it, or undo it later.
Ask why a rep got flagged or what to change on your next set. The AI coach answers from your own uploads, logs and program.
Put your phone at your side or at about 45°, with your whole body in frame. These angles support squat, bench and deadlift. Front views support some squat and deadlift checks, but not every form measurement. Trimming the clip to just your set makes the upload faster.
Racks, spotters and other lifters can block tracking. Keep your whole body and the plates visible; some results may be unavailable when the view is unclear.
No. It checks hip against knee from your joint positions on each squat rep and marks close ones as too close to call. Use it in training, and trust a judge on meet day.
Usually 1 to 3 minutes after your video finishes uploading. On a slow connection the upload takes longest, and the app tells you when that's happening.
Your videos belong to your account. We only use them to test or improve our models if you opt in, and you can delete any analysis, or your whole account, from your dashboard.
No. It runs in your phone's browser, and on a computer too.
The free plan gives you 5 videos a month with the full analysis, plus workout logging, Meet Day and the gym tools. Premium is $14.99 a month for 50 videos, the AI coach chat and the adaptive program. See all plans.
Yes. Cancel from Billing on your dashboard. Your plan runs to the end of the period you've paid for.
Powerlifting comes first. The same video analysis will grow into more sports.
Squat, bench and deadlift: video analysis and adaptive programs.
The snatch and the clean and jerk, with bar path and receiving position.
Range-of-motion and side-to-side checks, built with professionals.